Different studies have shown that there is a strong correlation between infertility and mental health problems. A recent literature review suggests that 25% to 60% of infertile men and women suffer from anxiety and depression induced by infertility.
Having children is an integral part of identity for most of the couples. Thus, when they find themselves unable to have children, they experience deep feelings of loss and grief which leads to emotional distress.
The most important thing to take into consideration is that your infertility is not your fault! YOU ARE NOT ALONE. About 1 in 8 couples struggle with infertility. The best way to decrease stress is to stop thinking about the past and focus on your present.
Luckily, in 21st century, there are lots of medical services available that can ease your journey to become a parent. IVF, surrogacy, and egg donation are proven to be significantly successful means of fertility treatment.
If you feel like that your stress has taken over your life, it is a good idea to see a professional and get yourself familiar with the wonders that Assisted Reproductive Technologies (IVF, Surrogacy, and Egg Donation) can do.