Baby delivery comes with physical changes that surrogate moms might find challenging as it takes some efforts to get back into shape after giving birth. At this time, your body goes through a huge transition. Stretch marks appear, breasts size changes, hormones go back to normal and so on. The first step to overcome these challenges is to stay positive and not get stressed!

• Start Walking - As soon as your doctor recommends, go for a walk. Start with few steps and increase the pace as you feel stronger and more energized. It increases muscle strength and endurance, therefore walking is the best kickoff towards further achievements. 
• Do Crunches - Crunches build endurance in the abdominal region. Look for a gap in your abdominal by applying your finger above your belly button while doing crunches. If you can place 3 or more fingers between your abs, this means that you have so called "Abdominal Separation" which is pretty common in post pregnancy period of time. Try to draw abs back together as you do crunches. 
• Perform kegels exercise and pelvic tilts -  By exhaling and drawing in your belly (which activates  transverse abdominal), you’ll get a strong base to get your abs back as your hips and abdominal start moving back together.
• Drink a Lot of Water - Boosts skin health and beauty, regulates body temperature, fastens metabolism, helps you digest, maintains blood pressure and provides more capacity during exercise. 
• Balance Your Diet - Make sure you get enough protein because your body needs a lot of energy after keeping another body in it for 9 months but at the same time, start monitoring your sugar and carbs consumption.