"Congratulations, from now on, you are a parent" - this is the announcement that makes us feel proud the most. Being a parent is definitely rewarding, but it’s also hard work – especially at first. Changes in your everyday life as you learn how to look after your baby might require a lot of energy, patience, physical work and ecmotional commitment. Adjusting parenting is a process of ups and downs, happiness and exhaustion. It's OK to make mistakes and it takes a while to feel comfortable and confident with the new role you are assigned to.

• Look for support - the majority of new parents need a bit of extra help from their friends and family, especially at the beginning of parenthood. This could include support with household chores or watching a baby while you are busy, or even emotional support - simply being there to listen and give some useful advice. Just knowing that there is someone who's ready to help reduces stress and anxiety. 
• Learn how to balance a day - becoming a parent means that your hopes and dreams have come true. On the other hand, you might ecnounter mixed emotions about the changes such us financial independence, career, hanging out with you friends an so on which is a natural part of adjustment. Remember that you are not a robot and having a baby doesn't mean that you uncoditionally have to give up the things you enjoy. Instead of stressing on not having enough time to go shopping, you can take a baby with you or simply ask your spouse to look after him/her while you are not available. 

Value you new role as a parent! There is no exact formula of doing it and don't be too hursh on yourself.